natural health Archives - Mother Sherry

Garlic has been eaten as food for millennia. It’s frequently used in dishes from across the world, and it’s the main component in many of them. But garlic isn’t just tasty! Garlic is full of health advantages that you might not have known about before. In this article, we’ll be going over five ways garlic can improve your health.

Garlic may be added to any recipe to enhance its flavor. Did you know, however, that it has seven verified health benefits? In this article, we will discuss garlic’s health advantages and how it may assist with cancer prevention, digestion, heart disease prevention, and more.

1Lowers Blood Pressure

High blood pressure is a common problem that can lead to heart disease or stroke. Garlic is a member of the Allium family, which also includes onion and leek. Garlic belongs to the same genus as onions and leeks, in the mustard family. Gallic acid has been shown to lower blood pressure in humans with hypertension.

Garlic is a great choice for those with hypertension. In addition to reducing blood pressure, it may also help improve cholesterol levels and reduce the risk of heart disease. You can simply add garlic to your food or take garlic supplements to get these benefits.

2It Prevents Cancer

Garlic is known to have anti-cancer effects. It kills cancer cells and inhibits the creation of new cancer cells, according to studies. Garlic’s benefits include stomach and colorectal cancer prevention.

Garlic has shown promise as a cancer therapy in several studies. In vitro, garlic’s active component was found to stop pancreatic cancer cell growth. Aged garlic extract was also found to inhibit breast cancer cell proliferation in one study. Garlic oil also showed potential against leukemia cells in another research. All of this research suggests that garlic is a viable cancer therapy and prevention agent.

3It Fights Infections

Garlic is a potent natural antibiotic that may aid in the treatment of infections. It fights a wide range of illnesses, including the common cold, flu, and even HIV. Garlic is also antiseptic.

Garlic is a great choice for those looking to boost their immune system. It is a natural antibiotic that can help fight off a variety of infections. Garlic is also antiseptic, meaning it can help prevent the spread of infection. If you are feeling under the weather, garlic may be able to help.

4It Aids Digestion

Garlic is a natural antibiotic that aids digestion by killing germs in the stomach. Garlic also aids digestion by stimulating gastric secretion. Garlic is particularly beneficial for people who suffer from digestive issues, such as constipation or diarrhea.

Garlic is beneficial for people with digestive problems. Garlic is a natural antiseptic that aids in the eradication of stomach germs. It also promotes gastric secretion, which may help improve digestion. If you have constipation or diarrhea, garlic may be able to assist you.

5Prevents Heart Disease

Garlic is effective at preventing heart disease. It helps lower bad cholesterol levels and blood pressure, which reduces the risk of heart disease. Garlic also has anti-inflammatory effects, which can help protect the heart from damage.

Garlic is a great choice for those looking to protect their heart. In addition to reducing bad cholesterol and blood pressure, garlic can also help reduce inflammation. This can help prevent damage to the heart and may help improve heart health overall.

Garlic has been consumed as a food for thousands of years. It’s frequently used in cuisines from across the world, and it’s often the major ingredient. Garlic isn’t just delicious! Garlic contains several health benefits that you may not have known about previously. In this post, we looked at five health benefits of garlic.

Garlic, like other alliums, has a long history of use in cooking. Garlic may be used to enhance the taste of any dish. Did you know, however, that garlic contains seven proven health benefits? We looked at garlic’s health benefits in this article.

April 18, 2022May 11, 2022

In Nutrition Tipsby Donna Murphy

5 Amazing Ways Turmeric Root Powder Can Benefit Health

The turmeric root powder is a popular spice that has several health advantages. Turmeric contains curcumin, which has anti-inflammatory, antioxidant, and anticancer effects, according to the studies. We’ll go over five of the health advantages of turmeric root powder in this article.

The turmeric root powder is beneficial in a variety of ways, and the spice should be included in everyone’s diet. Turmeric may reduce inflammation, oxidative stress, pain, heart disease, depression, and even cancer. First, we will discuss how turmeric root powder can lessen pain, help fight depression, and improve memory. And finally, we will talk about how the spice can lessen inflammation and lower the risk of heart disease. After reading this article, you will be eager to utilize turmeric root powder’s health advantages.

1It Lessens Pain

Turmeric root powder has been found to help with the pain. In a study published in the Phytotherapy Research journal, people who took curcumin supplements had reduced pain levels and enhanced functional ability. Curcumin may aid in the reduction of inflammation and the inhibition of pain signals.

Turmeric root powder contains curcumin, which has anti-inflammatory effects and may be utilized to reduce pain. Turmeric is used to cure arthritis and other inflammatory problems by many people. The active components in turmeric root powder have anti-inflammatory properties and can be utilized to alleviate pain.

2Helps Fight Depression

Depression is a widespread mental illness that can lead to issues such as anxiety, stress, and addiction. Curcumin has been shown in studies to be helpful in the treatment of depression. It aids in the increase of serotonin levels, a neurotransmitter that is critical for mood management. Curcumin may aid in the alleviation of symptoms of depression while lowering the risk of suicide.

Turmeric contains curcumin, which is a natural component that can help you battle depression. It has been demonstrated to raise serotonin levels in the brain and has no negative side effects. It’s been used for thousands of years and has several health advantages, including the ability to alleviate sadness.

3It Improves Memory

Curcumin has also been found to aid in improved memory. In a study published in the journal Phytotherapy Research, people who took curcumin supplements had enhanced memory and attention span. Turmeric’s active component, which helps protect the brain from age-related damage and enhances cognitive performance, may be helpful.

Curcumin has been studied in mice and people, and the findings are encouraging. Researchers administered two grams of curcumin or a placebo to human participants for 30 days in a 2012 study. It improves memory recall, attention span, and sense of spatial awareness.

4It Lessens Inflammation

Turmeric root powder has been found to decrease inflammation. Inflammation is the body’s natural response to injuries or infections, but persistent inflammation can lead to health issues, such as heart disease, arthritis, and cancer. Curcumin, the active component in turmeric, has anti-inflammatory effects that may help reduce inflammation.

Knowing what you should and shouldn’t do with turmeric root powder might help you make better decisions based on knowledge. The turmeric root powder is an effective anti-inflammatory. It can aid in the relief of joint pain and swelling as well as the severity of cold or flu symptoms. It may also help prevent heart disease.

5Lowers The Risk Of Heart Disease

The number one cause of death in the United States is heart disease. Curcumin has shown promise in preventing heart disease. It aids in the reduction of cholesterol levels, inflammation, and blood clots.

Turmeric appears to have a beneficial influence on heart health. According to recent study findings, curcumin, which is the main active component in turmeric and curry, may help prevent heart disease. Curcumin has been found to lower blood pressure, combat inflammation, and stop cholesterol from being oxidized.

The turmeric root powder is a well-known spice that has been used for many years. Curcumin, the main component in turmeric, has been found to have anti-inflammatory, antioxidant, and anticancer effects. We discussed five health advantages of turmeric root powder in this post.

The turmeric root powder is a powerful antioxidant and has been shown to help prevent and treat many diseases. The spice should be incorporated into everyone’s diet, according to the available research. Turmeric may aid in the treatment of arthritis, inflammation, free radicals, pain, heart disease, sadness, and even cancer. First, we discussed how turmeric root powder lessens pain, helps fight depression, and improves memory. And finally, we talked about how the spice can lessen inflammation and lower the risk of heart disease. You can now take advantage of the health advantages of turmeric root powder now that you’ve read this article.