4 Superfoods For Reducing Inflammation
Powerful foods can be extraordinary for your overall health. Cellular inflammation is the underlying marker in nearly every major health problem. Every single day, the body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout the body. In this article, we will share with you how these superfoods reduce inflammation.
First, you will learn how turmeric tackles inflammation. Then, we will discuss oregano. Next, you will learn how ACV does wonders for your skin. We will wrap up with the power of apple cider vinegar to help lower inflammation. Once you have finished reading, you will be able to start eating these superfoods and take control of your inflammation once and for all.
1Turmeric
This powerhouse is the sixth-highest antioxidant-rich herb, containing an incredible ORAC (oxygen radical absorbance capacity) score of 127,068. The major ingredient, curcumin, is what gives turmeric its characteristic orange color. The curcuminoids within turmeric are said to be five to eight times stronger at scavenging free radicals than vitamin C and E.
The molecules are strong enough to take on the hydroxyl free radical, which is considered to be the most reactive of all free radicals. These curcuminoids help cleanse and nourish your skin and balance the skin’s natural microflora that protects you from infections. Turmeric is a natural anti-inflammatory, acting to downregulate the inflammatory mediating COX-2 and MMP-9 receptors. Additionally, it reverses many common cancer cell transcription factors, such as NF-kappa beta. Curcuminoids have been labeled by many as some of the most powerful cancer-fighting substances on the planet.
2Oregano
Oregano is extraordinarily high in antioxidant activity, ranking as the second-highest herb with an ORAC score of 175,295. The primary antioxidant components are phenolic acids and flavonoids. Oregano oil has incredible antibacterial functions due to its high content of thymol, a powerful food phenol.
Additionally, oregano is the most effective substance against MRSA staph infections, beating out the 18 currently used antibiotics in a recent study. Oregano oil has been classically used as a disinfectant, an aid for ear, nose, throat, and respiratory infections, candida, and any sort of bacterial or viral conditions. It works to suppress inflammatory mediators and cancer cell production. Oregano oil is more potent than dried herb; however, the dried version still contains many powerful health benefits.
3ACV
ACV is an acid on the outside of our body but has alkaline ash when it is digested within our body. This is the best of both worlds. As an acid, it is a powerful sterilizer that is great for improving the quality of our skin and hair. Additionally, it is great at removing warts, acting upon acne, and cleansing the body of dead skin cells.
Within the body, ACV balances the overall pH by providing extra alkaline buffering minerals in ionic potassium and magnesium. This benefit enhances overall energy production and detoxification processes. ACV also helps balance and stabilize blood sugar and is great to consume before or with a higher carbohydrate meal to prevent a blood sugar spike. Be sure to purchase your ACV completely raw and unpasteurized with an intact “mother.”
4Apple Cider Vinegar
This supertonic contains acetic acid, which is known to help the body absorb iron more effectively. Iron is primarily used as the mineral backbone within hemoglobin, the oxygen-carrying molecule within the red blood cells. Myoglobin, the oxygen extracting molecule within the muscles, also consists of an iron backbone.
Higher levels of bioavailable iron allow the body to utilize oxygen better. Boosting oxygen levels increases both energy production and detoxification processes. The acetic acid and active enzymes within the ACV also help the body metabolize protein and absorb the amino acids more effectively. This is a critical step for building healthy hormones and enzymes and repairing tissues; through these mechanisms, apple cider vinegar helps you recover from injury, excessive exercise, and states of chronic pain. Additionally, better enzymatic function will increase energy and a sense of well-being.
When it comes to extraordinary things for your overall health, powerful foods do the trick. In nearly every major health problem, it has been shown that cellular inflammation is the cause. Our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body every day. In this article, we shared with you how these superfoods reduce inflammation.
First, you learned how turmeric tackles inflammation. Then, we discussed oregano. Next, you learned how ACV does wonders for your skin. We finished up with the power of apple cider vinegar in helping lower inflammation. Now that you have finished reading, you can start eating these superfoods and take control of your inflammation once and for all.
