Lifestyle Archives - Mother Sherry

Are you looking for a natural remedy that is both safe and effective? Many people rely on medications or supplements with potentially dangerous side effects but don’t know if they are really getting the desired results. Thankfully, there is an all-natural herb that has been used for centuries in traditional medicine to promote relaxation, improve cognitive function, support the immune system, and more – lemon balm!

With its potential to reduce stress and anxiety, enhance sleep quality, and improve skin health without any serious side effects, lemon balm is a great choice for those looking for natural remedies. In this article, we will explore what lemon balm is, the potential health benefits it offers, as well as how to use it safely. So keep reading to learn more about this amazing herb!

1Introduction

Lemon balm, also known as Melissa officinalis, is a perennial herb in the mint family. It is native to the Mediterranean region and has been used for centuries in traditional medicine for its various health benefits. The plant has a strong lemon scent, and its leaves are used for medicinal purposes.

The purpose of this report is to provide an overview of the health benefits of lemon balm, its traditional and historical uses, and how it can be used safely to improve overall well-being. It will also explore the potential side effects and precautions that should be taken when using lemon balm. Lemon balm has been used for centuries in traditional medicine to promote relaxation, improve cognitive function, and support the immune system. It is also believed to have the potential to reduce stress and anxiety, enhance sleep, and improve skin health.

2History And Traditional Uses

Lemon balm has been used in traditional medicine for centuries, primarily in Europe and the Mediterranean region. The plant’s leaves were used to make teas and tinctures, which were believed to have calming and soothing properties. Lemon balm was also used topically to soothe skin irritations and insect bites.

In ancient Greece and Rome, lemon balm was used to treat a variety of ailments, including anxiety, insomnia, and digestive issues. During the Middle Ages, it was commonly used in monasteries for its calming properties and was also believed to have spiritual significance. In the 18th and 19th centuries, lemon balm was popular in Western Europe as a treatment for nervous conditions such as hysteria and insomnia. It was also used in Europe and the Mediterranean region to treat a wide range of conditions, including anxiety, insomnia, digestive issues, and skin irritations.

Today, lemon balm is still used in traditional medicine. It is used in the form of teas, tinctures, and topical ointments. Its popularity has also increased in recent years as more research is conducted on its potential health benefits.

3Its Health Benefits

Lemon balm is believed to have a calming effect on the body and mind, making it a popular choice for reducing stress and anxiety. Studies have found that taking a lemon balm supplement or drinking a lemon balm tea can reduce symptoms of anxiety and improve overall mood. The compounds in lemon balm, such as rosmarinic acid and eugenol, are thought to be responsible for their anti-anxiety effects.

Lemon balm has also been studied for its potential cognitive benefits. Some studies have found that taking a lemon balm supplement can improve memory and cognitive function in healthy adults. It may also have the potential to treat Alzheimer’s disease and other age-related cognitive declines. The compounds in lemon balm are thought to increase blood flow to the brain, which may improve cognitive function.

Lemon balm is believed to have immune-boosting properties, making it a popular choice for preventing and treating colds and flu. The compounds in lemon balm, such as rosmarinic acid, are thought to have anti-inflammatory and antioxidant effects, which may help to strengthen the immune system. Some studies have also found that taking a lemon balm supplement can reduce the severity and duration of cold symptoms.

Lemon balm is well known for its calming properties, making it a popular choice for promoting relaxation and enhancing sleep. Drinking a cup of lemon balm tea before bed may help improve sleep quality and reduce insomnia. The compounds in lemon balm, such as eugenol and rosmarinic acid, are thought to have a sedative effect on the body, which can promote relaxation and improve sleep.

4How To Use Lemon Balm

Lemon balm can be used in various forms, including teas, tinctures, capsules, and topical ointments. To make tea, simply steep dried or fresh lemon balm leaves in hot water for several minutes and strain before drinking. Lemon balm tinctures can be taken by placing a few drops under the tongue or adding them to water. Capsules are also available and can be taken as directed on the packaging. Topical ointments can be applied directly to the skin to soothe insect bites or skin irritations.

The recommended dosage of lemon balm can vary depending on the form it is taken in. For tea, it is generally recommended to drink one to two cups per day. Tinctures can be taken in the range of one to four ml per day. Capsules can be taken as directed on the packaging. Topical ointments can be applied as needed.

It is important to note that more research is needed to determine the optimal dosage for different health concerns. It is always best to speak with a healthcare professional before taking any supplements. Lemon balm has been traditionally used to treat a wide range of health conditions, including anxiety, insomnia, cold and flu, and skin irritations.

5Safety And Precautions

Lemon balm is considered safe for most people when used in appropriate doses. However, some people may experience mild side effects, such as headache, agitation, and gastrointestinal upset. These side effects are usually temporary and can be relieved by reducing the dosage or discontinuing use.

Lemon balm may interact with certain medications, such as sedatives and blood thinners. It can also interact with other herbs and supplements, such as valerian and kava. Therefore, it is important to speak with a healthcare professional before taking lemon balm if you are taking any medications or supplements. Pregnant and breastfeeding women and people with hypothyroidism should avoid using lemon balm. Therefore, it is important to speak with a healthcare professional before taking lemon balm if you are pregnant or breastfeeding, have hypothyroidism, or are taking any other medications.

6Conclusion

Lemon balm is a perennial herb with a strong lemon scent and has been traditionally used for centuries in traditional medicine to promote relaxation; it improves cognitive function and supports the immune system. It is also believed to have the potential to reduce stress and anxiety, enhance sleep, and improve skin health. The plant’s leaves are used for medicinal purposes, and they can be used in various forms, including teas, tinctures, capsules, and topical ointments.

In conclusion, lemon balm is an all-natural herb with a long history of traditional use for promoting relaxation, improving cognitive function, and supporting the immune system. It has the potential to reduce stress and anxiety, enhance sleep quality, and improve skin health without any serious side effects. However, it’s important to speak with your healthcare professional before using lemon balm for any specific health condition, as it may interact with certain medications or supplements. If you are looking for safe and effective natural remedies, then consider adding lemon balm to your regimen – it’s easy to take in various forms, such as teas, tinctures, capsules, or topical ointments!

November 7, 2022November 14, 2022

In Lifestyle, Skincare, Vitaminsby Donna Murphy

DMAE: The Key To A Youthful Appearance

DMAE is a naturally occurring nutrient found in small quantities in various foods. A growing number of people are now choosing to supplement their diet with DMAE to enjoy its potential benefits. Here, we will take a closer look at what DMAE is and explore some of the ways that it may be able to benefit you.

DMAE And Its Benefits

DMAE is a chemical compound that can be found in the brain and nervous system. It is also found in some plants and animals. It helps improve cognitive function, including memory, focus, and concentration. DMAE also helps protect the brain from damage and can help treat depression.

DMAE is found in many supplements, including some energy drinks. It is also available in pill form. DMAE has anti-inflammatory properties that can help reduce pain and inflammation in the body. Supplementing your diet with DMAE can provide a host of health benefits for both the mind and body.

How To Supplement Your Diet With DMAE

Supplementing your diet with DMAE can provide a host of health benefits. There are a few things you want to keep in mind. Always check with your doctor first – as, with any supplement, it’s always advisable to check with your doctor before starting.

To begin, take the lowest recommended dose of DMAE; you can increase the dose gradually over time as needed. To see the best results, be consistent and take DMAE at the same time every day. It’s important to monitor your progress while taking DMAE. If you start feeling any negative side effects, stop immediately and speak with a medical professional. DMAE is typically taken in pill form but can also be found in some energy drinks; the recommended daily dosage ranges from 50 to 200 mg.

Who Benefits From Supplementing With DMAE

If you notice that you have been struggling to remember where you left your keys more or if you find it difficult to focus at work, supplementing with DMAE may help. DMAE has been shown to boost cognitive function, memory, and focus. Keep your mind sharp as you age by preventing cognitive diseases with DMAE. Clinically proven to help, DMAE guards the brain against deterioration.

DMAE not only helps with depression but has also been shown to be effective in treating patients who have lost interest in activities they used to enjoy. If you suffer from chronic pain or inflammation, DMAE may be able to provide some relief. DMAE is a strong anti-inflammatory that can help reduce swelling and discomfort in the body.

If you have any pre-existing medical conditions, please consult your doctor before taking DMAE. Additionally, DMAE may interact with certain medications, so it is important to be aware of these potential interactions. Pregnant or breastfeeding women should not take DMAE. If you are pregnant or breastfeeding, talk to your doctor before taking any supplements.

How To Choose A Quality DMAE Supplement

You want to look for a supplement that is high quality and pure. The best way to ensure that you are getting a quality product is to look for a supplement that has been certified by an independent third-party organization. These organizations test supplements to ensure that they meet strict quality standards.

Checking the dosage is essential. The recommended dosage of DMAE is 50-200 mg per day. Make sure that the supplement you are considering has the proper dosage. When it comes to supplements, you generally get what you pay for. To ensure that you are getting a quality product, it’s advisable to choose a reputable brand that has a history of manufacturing high-quality supplements.

When You Can Expect Results From Taking DMAE

You want to start taking your DMAE supplement at the lowest recommended dose. You can increase the dosage gradually over time as needed. To see the best results, be consistent and take DMAE at the same time every day. It’s important to monitor your progress while taking DMAE. If you start feeling any negative side effects, stop immediately and speak with a medical professional.

You should start seeing results within a few weeks of consistent supplementation. However, it may take up to three months to see the full effects of DMAE. Each person is different, so results will vary from person to person.

How Long Should You Take DMAE Supplements

DMAE is a supplement that helps improve brain function and memory. It is not a “quick fix” and should not be used as such. To see the best results, it’s essential to take DMAE consistently for at least three to six months.

After you have been taking DMAE for some time, you can experiment with different dosages to see what works best for you. Some people find that they need to take DMAE long-term to see the best results. As with any supplement, it’s essential to speak with your doctor before starting supplementation.

Where To Buy A Good Quality DMAE Supplement

Only consider DMAE supplements that are NSF-certified. This type of certification guarantees the supplement meets rigid quality standards. Instead of opting for any old DMAE supplement, do your research and find a brand with a strong reputation for crafting top-of-the-line products.

To get the most bang for your buck, look for a supplement that offers free shipping and a money-back guarantee. This way, you can be sure that you’re getting a quality product. You should only take a DMAE supplement that is made with all-natural ingredients and doesn’t have any added fillers, binders, or artificial substances. This way, you can be sure that you are getting all the benefits from this powerful supplement.

Maintaining Your Health With DMAE Supplements

DMAE is a helpful supplement that can improve how alert and energetic you feel. If you take it while working or studying, it might help you stay on task and preserve your energy levels. Just be sure to drink lots of water, too, since this supplement may cause dehydration. Be sure to speak with your doctor before you begin taking a DMAE supplement, especially if you have any pre-existing medical conditions. Additionally, make sure to follow the dosage instructions on the bottle of your supplement closely.

Be aware that it may take some time for the effects of the DMAE supplement to begin. By keeping track of how you feel while taking this supplement, you will be able to tell if it is working for you or not. Side effects from a DMAE supplement are rare, but if you experience any, stop taking it immediately and contact your doctor. Usually, healthy adults have no issues with taking a DMAE supplement and can enjoy the benefits that come with it.

Supplementing your diet with DMAE is an easy way to improve your overall health and well-being. Not only does this nutrient help protect your brain cells, but it can also boost cognitive function, memory, and mood. By taking a DMAE supplement every day, you’re doing your body a huge favor.

October 31, 2022November 7, 2022

In Lifestyle, Nutrition Tips, Vitaminsby Donna Murphy

The Benefits Of Sunflower Lecithin: The Wonder Supplement

Sunflower lecithin is a natural compound found in sunflowers and other plants. It is made up of phospholipids, including choline, linoleic acid, and inositol. Sunflower lecithin has many health benefits and can be taken as a supplement or used in cooking. In this article, we will discuss the benefits of sunflower lecithin, how to get started using it, and the risks and side effects associated with it.

What Sunflower Lecithin Is

Sunflower lecithin is a natural dietary supplement derived from sunflower seeds. It is rich in choline, a key nutrient that helps maintain healthy cell membranes and supports brain development. Sunflower lecithin also contains phosphatidylinositol and phosphatidylcholine, both of which are essential for proper neurotransmitter function and play a role in regulating cholesterol levels.

Sunflower lecithin has been shown to support heart health by improving the flexibility of red blood cells and promoting healthy circulation. It can be taken orally or added to food as an emulsifier, but it is important to note that sunflower lecithin should not be heated before consumption, as this may degrade its beneficial compounds. Sunflower lecithin is a versatile dietary supplement with numerous potential health benefits.

Sunflower Lecithin Health Benefits

Sunflower lecithin is derived from sunflower seeds and has a variety of potential benefits for our health. For starters, it contains essential fatty acids, including both linoleic acid (omega-6) and oleic acid (omega-9). These fatty acids are vital for brain function, cellular growth and repair, and cardiovascular health. Sunflower lecithin also has emulsifying properties, making it useful in the food industry as an additive to help ingredients mix more smoothly.

Some research suggests that sunflower lecithin may aid in improving cognitive function and treating digestive issues, such as leaky gut syndrome and constipation. However, it’s important to note that more research is needed to fully understand all of the potential benefits of sunflower lecithin. Speak with a healthcare professional before adding it to your diet or using it as a supplement.

Sunflower Lecithin Supplements And Dosage

Sunflower lecithin is a common supplement believed to have several potential benefits, including improved brain function and digestion. It is derived from the toasted and deoiled sunflower seeds and contains choline, phospholipids, lipids, and other nutrients. When it comes to the recommended dosage for supplements, it’s vital to consult with a healthcare professional, as individual needs may vary.

Most experts suggest starting with one to two teaspoons per day and gradually increasing up to four teaspoons per day if desired. It’s also important to note that sunflower lecithin can interact with certain medications, so be sure to check with your doctor before incorporating it into your routine. To reap the potential benefits of this supplement, look for an organic, non-GMO source and consider taking it with a meal for the best absorption. Overall, sunflower lecithin offers a high concentration of healthy fats and nutrients that may enhance overall health and well-being.

Sunflower Lecithin Risks And Side Effects

Sunflower lecithin is a common food additive made from sunflower seeds, and it has a variety of potential health benefits. However, it is vital to note that there are also some potential risks and side effects associated with its consumption. One risk is an allergic reaction, as sunflower lecithin can trigger allergic reactions in those who have a sunflower allergy. Another potential issue is digestive discomfort, as high doses of lecithin can cause diarrhea or stomach upset.

Some studies have suggested that consuming large amounts of lecithin may raise levels of a specific type of cholesterol in the bloodstream, potentially increasing the risk of heart disease. Therefore, individuals should exercise caution and consult their healthcare provider before using sunflower lecithin regularly. It’s also important to note that pregnant or breastfeeding women should avoid taking high doses of sunflower lecithin without consulting their doctor first. While sunflower lecithin can offer numerous health benefits, it’s crucial to be aware of the possible risks and side effects before adding it to your diet.

Ways To Use Sunflower Lecithin

Sunflower lecithin is a popular ingredient in many health and beauty products, and it can also have a variety of uses in the kitchen. It’s a natural emulsifier, meaning it helps evenly distribute ingredients when added to recipes. Try using sunflower lecithin as an alternative to traditional emulsifiers, like eggs or gelatin, in homemade mayonnaise or ice cream.

It can also be used as a non-stick coating for pans when cooking or baking and even added to smoothies for a boost of vitamin E and phospholipids. Sunflower lecithin can also be applied directly to the skin as a moisturizer or added to DIY skincare recipes for improved texture and hydration. Incorporating sunflower lecithin into your daily routine can provide numerous benefits for both your internal and external wellness. Here are four sunflower lecithin recipes you can DIY from the comfort of your home. Enjoy!

1Sunflower Lecithin Ice Cream Recipe

Ingredients:

1 cup heavy cream
1/2 cup milk
1/2 cup granulated sugar
1/4 cup cornstarch
1 teaspoon vanilla extract
A pinch of salt
3 egg yolks
3 tablespoons sunflower lecithin

Instructions:

In a medium saucepan, combine the cream, milk, sugar, cornstarch, vanilla extract, and salt. Heat over medium heat, stirring constantly until the mixture comes to a boil.
Meanwhile, in a separate bowl, whisk together the egg yolks and sunflower lecithin until smooth.
When the cream mixture reaches a boil, slowly pour it into the egg yolk mixture while whisking constantly. Return the mixture to the saucepan and cook over medium heat, stirring constantly until it thickens and coats the back of a spoon.
Pour the mixture into a blender and blend until smooth. Pour it into a container and refrigerate for at least two hours or overnight.
Serve cold and enjoy!

2Sunflower Lecithin Smoothy Recipe

Ingredients:

1 banana
1 cup fresh spinach
1/2 cup soy milk or almond milk
3 tablespoons sunflower lecithin

Instructions:

Add all of the ingredients to a blender and blend until smooth.
Pour into a glass and enjoy!

3Sunflower Lecithin Skincare Cream Recipe

Ingredients:

1 cup heavy cream
1/2 cup milk
1/2 cup granulated sugar
1/4 cup cornstarch
1 teaspoon vanilla extract
A pinch of salt
3 egg yolks
3 tablespoons sunflower lecithin

Instructions:

In a medium saucepan, combine the cream, milk, sugar, cornstarch, vanilla extract, and salt. Heat over medium heat, stirring constantly until the mixture comes to a boil.
Meanwhile, in a separate bowl, whisk together the egg yolks and sunflower lecithin until smooth.
When the cream mixture reaches a boil, slowly pour it into the egg yolk mixture while whisking constantly. Return the mixture to the saucepan and cook over medium heat, stirring constantly until it thickens and coats the back of a spoon.
Pour the mixture into a blender and blend until smooth. Pour it into a container and refrigerate for at least two hours or overnight.
Apply to your skin as needed.

3Sunflower Lecithin Lip Balm Recipe

Ingredients:

1/4 cup beeswax
1/4 cup sunflower lecithin
1/2 teaspoon vanilla extract

Instructions:

In a small saucepan, melt the beeswax over low heat.
Remove from heat and stir in the sunflower lecithin and vanilla extract until well combined.
Pour into a lip balm container and allow it to cool.
Apply to your lips as needed.

The health benefits of sunflower lecithin are vast and diverse. From aiding digestion to keeping your skin hydrated, this natural ingredient does it all. Give these recipes a try and see for yourself just how beneficial sunflower lecithin can be.

Deciding to prioritize your health is a brave and admirable step. Whether you’re looking to improve your digestion, add more nutrient-rich foods to your diet, or simply want to feel your best, sunflower lecithin is a great place to start. Not only is it packed with essential vitamins and minerals, but it’s also incredibly versatile. You can add it to your favorite smoothie recipe, use it as a natural skin moisturizer, or even bake with it.

Whichever way you choose to incorporate the sunflower lecithin benefits into your life, you’re sure to see positive results. So what are you waiting for? Give it a try today!

Hopefully, this article has given you a better understanding of sunflower lecithin and its many benefits. Now that you know how to incorporate this powerful ingredient into your life, why not give it a try? You may be surprised at just how much of a difference it can make.

October 24, 2022October 31, 2022

In Lifestyle, Nutrition Tipsby Donna Murphy

Acerola Cherry: The Superfood You Need To Know About

If you’re looking for a nutrient-rich superfood to add to your diet, you should consider the acerola cherry. This tart and tangy fruit are packed with antioxidants, vitamins, and minerals, making it a nutritional powerhouse. Here’s what you need to know about acerola cherries and their health benefits.

What An Acerola Cherry Is

Often referred to as the “Barbados cherry,” the acerola cherry (Malpighia emarginata) is a small, red fruit native to Central and South America. It is not closely related to true cherries but rather belongs to the same family as Mississippi live oaks and toyon berries. Despite its small size, the acerola cherry is an incredibly rich source of vitamin C, a single fruit can contain up to 65 mg of the nutrient, which is over 100% of the recommended daily value.

In addition to its vitamin C content, the fruit also contains several other important vitamins and minerals, such as B vitamins and iron. Acerola cherries can be eaten raw or used in juices, jams, and other culinary applications. The fruit’s high vitamin C content makes it a popular ingredient in beauty products, such as facial masks and serums. However, it should be noted that acerola cherry supplements have not been approved by the FDA for medical use and may interact with certain medications. Overall, the acerola cherry is a small but powerful source of essential nutrients that can add both flavor and health benefits when incorporated into your diet.

Acerola Cherry Nutrition Facts

Acerola cherries, also known as West Indian cherry or Barbados cherry, are a powerhouse of nutrition. These small red fruits are packed with vitamin C, a single acerola cherry contains around 650% of your daily recommended intake. They contain more vitamin C than even oranges or lemons. In addition to vitamin C, acerola cherries also contain vitamins A and B, including carotenoids, thiamine, riboflavin, and niacin.

They additionally provide mineral compounds, such as calcium, phosphorous, iron, and potassium. Acerola cherries can be eaten raw or used in juices and jams. They have a sweet-sour flavor that pairs well with other fruits in smoothies and salads. So the next time you’re looking for a boost of immune-supporting vitamin C, grab some acerola cherries for a tasty and nutritious snack. Here are a few acerola cherry recipes to try.

1Acerola Cherry Smoothie

Ingredients:

1 cup acerola cherry juice
1 banana
1 cup frozen strawberries
1 cup ice cubes

Instructions:

Add all ingredients to a blender and blend until smooth.
Pour into a glass and enjoy!

2Acerola Cherry Salad

Ingredients:

2 cups mixed greens
1/2 cup diced red onion
1/4 cup diced celery
1/4 cup diced green bell pepper
1/4 cup diced yellow bell pepper
1/4 cup diced orange bell pepper
1/4 cup diced grape tomatoes
1/4 cup chopped fresh parsley
1/4 cup crumbled feta cheese
3 tablespoons acerola cherry vinaigrette dressing (recipe follows)

Instructions:

In a large salad bowl, combine the mixed greens, red onion, celery, bell peppers, tomatoes, parsley, and feta cheese.
Drizzle with the vinaigrette dressing and toss to coat.
Serve immediately.

3Acerola Cherry Cocktail

Ingredients:

1 oz vodka
1 oz acerola cherry juice
1 oz cranberry juice

Instructions:

Add all ingredients to a shaker filled with ice.
Shake well and strain into a chilled glass. Enjoy!

Acerola Cherry Health Benefits

Acerola cherries, also known as Barbados cherries, are a powerhouse of nutrients and vitamins. These bright red fruits are rich in vitamin C, providing even more than oranges and lemons. Just one acerola cherry contains about 30 to 60 mg of vitamin C, which is over half of the recommended daily intake for adults. Other essential vitamins and minerals present in acerola cherries include vitamin A, thiamine, niacin, riboflavin, calcium, phosphorus, and iron.

This diverse range of nutrients can have many health benefits. Vitamin C boosts the immune system and aids collagen production for healthy skin. Vitamin A helps maintain good vision and supports the growth and development of cells. The various minerals found in acerola cherries also support bone health and digestion.

Additionally, some research suggests that acerola cherry extract may help lower cholesterol levels and improve heart health. While these tangy fruits are not always easy to find fresh, they can be consumed in the form of juice or supplement capsules for convenient access to their nutritional benefits. Overall, incorporating acerola cherries into your diet can have numerous positive impacts on your overall health and well-being.

How To Use Acerola Cherry

The acerola cherry, also known as the Barbados cherry or West Indies cherry, is a small fruit that is packed with vitamin C. With up to 65 times more vitamin C than an orange, they can be a powerful addition to any diet. However, they can be difficult to find fresh and have a short shelf life, so many people opt for acerola cherry supplements instead.

These can be found in capsule or powder form and can easily be added to smoothies or juices. Some tips for using acerola cherry supplements. Start with a low dose and increase gradually to determine tolerance, avoid taking on an empty stomach as it may cause discomfort, and always consult with a healthcare professional before adding any new supplement to your routine. Acerola cherries are not only high in vitamin C but also contain other essential nutrients, such as carotenoids, flavonoids, and polyphenols. Consider incorporating this superfood into your daily routine for an extra boost of nutrition.

Acerola Cherry Dosage

The recommended daily dosage of acerola cherry varies depending on the form in which it is consumed. For dried acerola cherry powder, a daily dosage of 500-1000 mg is generally suggested. If consuming acerola cherry extract, a daily dose of 50-100 mg is recommended.

It is also vital to note that the vitamin C content in acerola cherry can vary greatly, with some sources containing as little as ten percent and others containing up to 60% or more. As such, it is important to choose a high-quality source of acerola cherry and carefully follow the manufacturer’s guidelines for dosage. However, it is unlikely that excessively high doses of acerola cherry will cause harm, as vitamin C is water soluble and any excess will simply be excreted by the body. Consult with a healthcare practitioner before making any significant changes to your diet or supplement regimen.

Acerola Cherry Risks And Side Effects

As with any natural supplement, it is vital to be aware of potential risks and side effects before consuming acerola cherries. While they are generally considered safe, those with already low blood pressure may want to exercise caution, as acerola cherry can lower blood pressure even further. In addition, those taking certain anti-cancer medications should also avoid acerola cherry, as it may interfere with the effectiveness of the medicine.

Those with diabetes should also consult their physician before using acerola cherry, as it can potentially lower blood sugar levels. It is always best to discuss any new supplement with a healthcare professional before incorporating it into your routine. That said, for most individuals without underlying health conditions, acerola cherries can provide a boost of vitamin C and other nutrients without significant side effects. However, as with any supplement or medication, be sure to monitor your body and discontinue use if you experience any undesirable symptoms. Overall, the potential benefits of acerola cherry consumption likely outweigh the risks for most individuals, but it is important to take precautions and use caution when adding this or any new substance to your diet.

When it comes to superfoods, acerola cherry is one you don’t want to miss. With its high concentration of vitamin C and other essential nutrients, this small fruit packs a big punch. While fresh acerola cherries can be difficult to find, supplements are widely available and easy to add to your daily routine. Keep in mind the potential risks and side effects, and always consult with a healthcare professional before adding any new supplement to your diet. However, for most people, the benefits of acerola cherry consumption will outweigh any risks. So why not give this superfood a try? Your body will thank you!

April 20, 2022May 11, 2022

In Lifestyleby Donna Murphy

5 Amazing Tips To Know About Alcohol And Your Skin

Alcohol has become an extremely unpopular skincare ingredient, even though it can be extremely helpful. At least some of that reputation is because people are still traumatized by whatever pungent, stinging toner they used in middle school. But even more of it is, sadly, straight-up misinformation. In this article, we will give you some surprising facts about alcohol and your skin.

First, we will take a look at how you can find the right alcohol for your skin. Next, we will discuss why alcohol is used in some cosmetics and how it can cause irritation. Then, we will cover how alcohol can be moisturizing and wrap up with some more facts. Once you have finished reading, you will know these surprising facts about alcohol and your skin.

1How To Find The Right Alcohol For Your Skin

It comes down to how much of which alcohol there is in a product, how you use it, and whether or not it’s suited to your skin type. Here are some basic ground rules to keep in mind. If you have very oily skin, you might want low molecular weight alcohol in a product because it can remove excess oil. But someone who has more sensitive skin might find that drying or irritating.

People with dry skin should look for products with higher molecular weight alcohol that give a more moisturizing feel, like cetyl and stearyl. Those with sensitive skin, especially those with eczema, should use caution when it comes to all alcohol. They may find that even those moisturizing, high molecular weight alcohols are irritating. In that case, stick with something like Vaseline or Aquaphor.

2Why It Is Used In Cosmetics

It’s common for cosmetics to use alcohols as either solvents or emulsifiers, and which one they use depends largely on molecular weight. Alcohols with low molecular weights, like isopropyl alcohol and ethanol (often listed as SD alcohol) or denatured alcohol (alcohol-denat on ingredient lists), can function as solvents. Encouraging ingredients that don’t want to dissolve in water do just that. They’re most often liquids and tend to evaporate pretty quickly.

That’s why lower molecular weight alcohols are so useful in achieving a specific product texture. Ingredients like isopropyl alcohol, alcohol denat or SD alcohol, methanol, and ethyl alcohol make a product feel lighter on the skin and dry quickly. They feel nice, especially if you have oily skin.

3Can Cause Irritation

Using too much of either kind of alcohol can have some drawbacks. Solvent-type alcohols are great at increasing water solubility and evaporating quickly, but they can take some of the water in your skin with them when they do. The increased skin penetration they provide is great for active ingredients but not so great for potential irritants, like heavy fragrances and essential oils.

Even their ability to degrease a shiny nose can be problematic. Because they break down grease, solvent alcohols can break down the lipids in the outer barrier of your skin. A compromised stratum corneum can make your skin even more sensitive and irritation-prone than it already is. In high concentrations or with heavy use, solvent-type alcohols can be pretty drying and irritating.

4Can Be Moisturizing

High molecular weight or “fatty” alcohols, like cetyl, stearyl, and cetearyl alcohol, mainly keep oil-and-water emulsions from separating. But they also add some extra emollience to the final product, which means that it helps make the outer layer of the skin feel smoother and softer. Typically, these alcohols are derived from the fatty acids in plant and vegetable oils, hence the term “fatty alcohols.” They’re thick, waxy, and often totally solid at room temperature.

Fatty alcohols, cetyl, stearyl, cetearyl, and behenyl, have the opposite effect of low molecular weight alcohols when it comes to how they feel on your skin. They make a product feel thick and luxurious, with a heavy texture. They can also act as a moisturizer. They help protect the skin, draw in a little bit of moisture, and enhance the natural lipid barrier. So if you see one of these listed on an ingredient list (like cetearyl alcohol in a moisturizer), that’s why it’s probably there.

5More Facts About Alcohol

For starters, there are about a zillion different kinds of alcohol. When you hear the word alcohol, your mind probably goes to one of two places: alcohol you drink or rubbing alcohol — neither of which sounds like something you want on your face. But in reality, that barely scratches the surface.

Alcohols are extremely diverse, encompassing everything from the fun part of wine to rubbing alcohol to retinol and beyond. All alcohols do share that hydroxyl group. But they can have vastly different structures with different molecular weights, and that’s what determines how each type of alcohol plays with your skin and other ingredients in a skincare product.

Even though it can be extremely helpful, alcohol has become an extremely unpopular skincare ingredient. People are still traumatized by whatever pungent, stinging toner they used in middle school. More of it is, sadly, straight-up misinformation. In this article, we gave you some surprising facts about alcohol and your skin.

First, we took a look at how you can find the right alcohol for your skin. Next, we discussed why alcohol is used in some cosmetics and how it can cause irritation. Then, we covered how alcohol can be moisturizing and wrapped up with some more facts. Now that you have finished reading, you know these surprising facts about alcohol and your skin.