July 2022 - Mother Sherry

Angelica is cultivated and used in many European countries as well as in China for its medicinal properties. The seeds, best gathered on a dry day after the sun has dried the dew, are used along with the leaves in teas and tisanes. The stems and roots are used, too. The former should be cut in late spring or early summer, and the latter should be dried as quickly as possible so that they retain their medicinal properties and stored in hermetically sealed brown glass jars. Dried roots are wrinkled and brown and have a very pleasant aromatic odor of benzoin, pepper, and musk.

All parts of the plant have been used over the centuries for many purposes. A third-century Chinese physician wrote, “When I tell the common people that angelica and peony can cure colic, they doubt or deny it and prefer to believe in wizardry.” John Gerard, herbalist to James I, attributed many virtues to angelica, and during the plague of 1660, angelica stems were chewed as a preventative measure against infection, and the seeds and roots were burned to purify the air. The same measures had been prescribed by Paracelsus some 150 years earlier during an epidemic in Milan.

In this article, we will discuss how angelica seed essential oil fights off infection and reduces fever. Then, we will take a look at how the oil helps calm the nerves. Finally, we will discuss stimulating blood flow and wrap up with promoting the secretion of sputum. Once you have finished reading, you will be aware of the ways angelica seed essential oil benefits your body.

1Fights Infection And Reduces Fever

Angelica essential oil is capable of reducing fever by fighting the infections that cause fever. The diaphoretic and diuretic properties of this oil also contribute to this effect. The removal of toxins and waste from the body speeds up the recovery time of infections.

Perspiration also helps reduce fevers. It is a good idea for the oil to stay covered up to help the body perspire. This will aid in reducing fever.

2Calms The Nerves

This oil also acts as a tonic for the nerves. It is effective in treating nervous afflictions and disorders and in strengthening the nerves. This, being a relaxant and a stimulant at the same time, sedates the nervous afflictions and relaxes them in cases of shock and hyperreactivity while also stimulating them to make you more active and alert.

This oil is great for people who deal with nervous conditions. It relaxes the nerves and allows the body to remain relaxed. It is an alternative to prescription medications for nervous conditions.

3Stimulates Blood Flow

This oil also triggers the opening of obstructed menstruation and makes it more regular. As a bonus, one gets relief from the other symptoms associated with periods as well. These symptoms include headaches, abdominal cramps, nausea, vomiting, and fatigue.

Angelica seed oil is great for women who experience severe cramping during their periods. This eases the symptoms. Angelica, as an emmenagogue, makes that dreaded time of the month much easier.

4Promotes The Secretion Of Sputum

Being an expectorant, the essential oil of angelica clears out the accumulation of phlegm in the respiratory tract It also fights the infections that cause colds. Angelica essential oil gives relief from a cough, cold, sinusitis, and congestion in the lungs.

It is wonderful when you just can’t stay in bed while sick. It allows you to get up and carry on when you have a cold. Everyone knows that life doesn’t stop when you are sick.

Angelica is a plant that belongs to a family of about 60 species and is found in temperate and sub-arctic regions. It is found as far south as China and as far north as Iceland, but it is original from Hungary. The plant has been in use for its medicinal properties for centuries in various cultures, such as Chinese and northern European countries. According to legend, the reason it got the name angelica is that the angel Gabriel told humans of its medicinal value; therefore, it got its Greek name “arkhangolos.” It is known by a few other common names, such as holy ghost, wild celery, and Norwegian angelica.

In general, angelica can be used for rheumatic conditions, virus infections, smoker’s cough, indigestion, flatulence, colic, and urinary infections or issues. It is also an emmenagogue, a blood cleanser, and can help the symptoms of PMT and menopause. It is a remarkable healer for scars, wounds, and bruises.

In this article, we discussed how angelica seed essential oil fights off infections and reduces fever. Then, we took a look at how the oil helps calm the nerves. Finally, we discussed stimulating blood flow and wrapped up with promoting the secretion of sputum. Now that you have finished reading, you are aware of the ways angelica seed essential oil benefits your body.

July 18, 2022August 15, 2022

In Nutrition Tipsby Donna Murphy

8 Reasons You Should Take Pepsin Enzymes For Digestion

Digestive enzymes are important to break down the food that we eat into smaller particles for easier digestion. Without these crucial molecules, our bodies would not be able to extract all of the nutrients available in our foods and beverages. There are many different types of digestive enzymes, but one type is pepsin, which breaks down protein-based foods like meat, fish, eggs, beans, and dairy products. This article will discuss the importance of consuming pepsin enzyme-rich foods.

The first thing that you will learn about is reducing bloating and discomfort and how pepsin enzymes help boost your immunity. Next, we will teach you how pepsin protects the lining of the digestive tract and digestion. Then, we will cover how pepsin enzymes can support a healthy balance of gut flora and build muscle and wrap up with how pepsin enzymes help with losing weight. Once you have finished reading, you will understand how consuming pepsin enzyme-rich foods can improve your digestion and overall health.

1Reduce Bloating And Discomfort

Many people experience discomfort and bloating after eating. This is often caused by the large proteins that are not broken down properly in the digestive system. Pepsin enzymes help break these proteins down into smaller peptides, which can reduce or eliminate this uncomfortable side effect.

If you are someone who struggles with gas and bloating after meals, adding pepsin-rich foods to your diet could be the solution that you’ve been looking for. These enzymes will help improve digestion. That will make eating a more pleasant experience.

2Promote Your Immunity

Did you know that more than 70% of your immune system is located in your gut? That’s because the intestinal tract is where most of the contact between your body and the outside world takes place. The health of your gut flora (the trillions of bacteria that live in your intestines) is vital for a strong immune system.

Pepsin enzymes help support a healthy balance of gut flora, which can boost immunity and protect against illnesses. Many studies have shown a correlation between healthy gut microbiota and reduced risk of chronic diseases, such as obesity, diabetes, heart disease, and cancer. So not only does consuming pepsin enzymes help with digestion, but it may also protect you from some serious health conditions.

3Protect The Digestive Tract's Lining

The intestinal tract is lined with epithelial cells that are essential for healthy gut function. If this lining becomes damaged, it can lead to inflammation and other problems in the digestive system. Pepsin enzymes help protect these cells by breaking down proteins into smaller peptides, which may reduce the damage done by larger protein molecules.

This means that you will experience fewer uncomfortable side effects like bloating after eating or be less likely to develop health issues, such as inflammatory bowel disease (IBD). These enzymes have many benefits when it comes to colonic health. If you are dealing with IBD, pepsin-enriched foods could improve your quality of life.

4Help Improve Digestion

Pepsin enzyme improves digestion by breaking down proteins that may otherwise go undigested. This can leave your body feeling bloated and uncomfortable, especially if you have a sensitive stomach or have IBS. These enzymes also help protect the lining of your digestive tract, which is vital for good gut function, nutrient absorption, and overall health.

Pepsin enzymes are crucial to the health of your gut. The intestines are lined with epithelial cells that function as a protective barrier between your body and what you eat or drink. If this barrier is damaged, it can lead to inflammation and other health problems. Pepsin enzymes help keep these cells healthy and functioning properly.

5Support Healthy Balance Of Gut Flora

The health of your gut flora (the trillions of bacteria that live in your intestines) is vital for a strong immune system. Pepsin enzymes help support a healthy balance of gut flora which can boost immunity and protect against illness. Many studies have shown a correlation between healthy gut microbiota and reduced risk of chronic diseases, such as obesity, diabetes, heart disease, and cancer.

So not only does consuming pepsin enzymes help with digestion, but it may also protect you from some serious health conditions. Pepsin-enriched foods are beneficial for nearly every aspect of digestive function, including protection against bloating and discomfort after meals and maintaining optimal levels of intestinal microflora. Regularly adding these foods into your diet is a great way to improve your overall health.

6Help Extract All The Nutrients From Food

Pepsin enzymes help extract all of the nutrients available in food. This means that you are getting the most out of what you eat and are less likely to experience deficiencies in key vitamins or minerals. When you consume foods that are rich in pepsin enzymes, you provide your body with everything it needs to function optimally.

Not only will this improve digestion and gut health, but it may also reduce your risk of developing chronic diseases. So as you can see, there are many reasons why you should add pepsin-rich foods to your diet. These enzymes play a crucial role in digestion and overall health. By including them in your daily routine, you can improve your digestion.

7Help Build Muscle

Protein is crucial for building muscle mass and strength. The body uses protein to repair and rebuild muscle tissue after a workout. If you are trying to bulk up or tone your physique, it’s important to make sure that you are consuming enough high-quality protein in your diet.

Peptides are small proteins that are broken down from the proteins that we eat by pepsin enzymes. These peptides are then used by the body to help build the muscles. So by consuming foods rich in pepsin enzymes, you can help your muscles recover faster and grow stronger.

8Help With Weight Loss Efforts

Pepsin enzymes help with weight loss efforts. Many people turn toward fad diets or strict meal plans in hopes of losing excess fat, but some fail due to difficulties adhering to dietary restrictions while living an active lifestyle. By consuming pepsin-rich foods, you can help your body extract all of the nutrients from meals, including protein and essential fatty acids, which may aid in weight reduction.

Pepsin enzymes are beneficial for weight loss because it helps the body break down and extract all of the nutrients from food, including protein and essential fatty acids. This may result in reduced caloric intake and promote weight loss over time. Additionally, digestive enzyme inhibitors decrease the absorption of certain macronutrients, which can also lead to weight loss in some individuals.

So there you have it – eight reasons why you should consume pepsin enzymes regularly. These enzymes play an important role in digestion and overall health, so by adding them to your diet, you can experience many benefits. So what are you waiting for? Start enjoying the many perks of pepsins today!

The first thing that you learned about is reducing bloating and discomfort and how pepsin enzymes help boost your immunity. Next, we taught you how pepsin protects the lining of the digestive tract and digestion. Then, we covered how pepsin enzymes support a healthy balance of gut flora and help build muscle and wrapped up with how these enzymes help with losing weight. Now that you have finished reading, you will understand how consuming pepsin enzyme-rich foods can improve your digestion and overall health.

July 10, 2022August 10, 2022

In Nutrition Tipsby Donna Murphy

8 Awesome Ways Vitamin E Can Benefit Health

Vitamin E is a fat-soluble vitamin that has been studied and found to have a long list of health advantages. It may help you avoid heart disease and cancer and slow the progression of Alzheimer’s disease. Vitamin E has a variety of health advantages, including lowering your risk of heart disease and slowing the progression of Alzheimer’s disease. It’s an essential vitamin that you should consider taking and adding to your diet whether as a supplement or through food.

This article will explain eight fantastic health effects of vitamin E so you can incorporate it into your daily routine right away. We will start by discussing how vitamin E can improve eye health and skin appearance. Then, we will talk about cancer prevention, heart health, and inflammation reduction. Lastly, we will talk about how the vitamin can prevent Alzheimer’s disease and increase energy levels and wrap things up with the risk reduction of Type II diabetes.

1Improved Eye Health

Vitamin E is required for eye health. It helps prevent damage caused by free radicals. People who took vitamin E supplements were less likely to develop cataracts than those who did not, according to one study.

Vitamin E is a vitamin that has antioxidant properties. It can help prevent cell damage caused by free radicals, macular degeneration, as well as other age-related eye diseases, such as cataract formation and retinal detachment. Because supplement pills are not as effective, it is advised that you consume foods containing vitamin E instead of taking supplements every day.

2Better Skin Appearance

Vitamin E is regarded to have several advantages, one of which is that it helps improve the look of the skin. It accomplishes this by retaining moisture in the skin and preventing it from drying out. Vitamin E can also assist in reducing creases and age spots, making you seem more youthful.

Vitamin E is one of the most important vitamins for the skin. It helps reduce inflammation and keeps moisture under control. If you’re looking for an all-natural way to improve your skin appearance, consider adding foods that contain vitamin E to your diet. You will see a noticeable difference in the appearance of your skin over time.

3Cancer And Disease Prevention

Another wonderful feature of vitamin E is that it may aid in the prevention of cancer. This is because it helps protect your cells from oxidative damage, which can cause cancer. Vitamin E is a vital vitamin that many individuals don’t get enough of. It can help prevent cancer and reduce heart disease incidence.

Vitamin E is an antioxidant that can help fortify your immune system and prevent diseases. Vitamin E has been proven to be effective against cancer in several studies, including one from the National Cancer Institute (NCI). Benzene is a carcinogen that may be combated with vitamin E. People who consume more vitamin E are less susceptible to cancer.

4Reduction Of Heart Disease

Vitamin E can aid in the reduction of heart disease, according to studies. This is because it maintains your blood vessels healthy. It also keeps plaque from forming in your arteries.

Vitamin E is a fat-soluble vitamin that lowers your chances of developing heart disease. It’s found in numerous common foods, including eggs and nuts. Vitamin E functions as an antioxidant, which helps lower the risk of heart disease.

5Reduced Inflammation And Improved Health

Inflammation is one of the most common causes of heart disease and arthritis. Vitamin E, on the other hand, can help reduce inflammation and improve your general health. Consider taking vitamin E if you have a lot of inflammation in your body. This may assist in alleviating the discomfort and swelling that comes with the condition.

Vitamin E is a fat-soluble vitamin that aids in the retention of moisture in the skin. It’s got antioxidant activity, which can aid in the reduction of artery inflammation and improve your heart’s health. That’s exactly right. One of the most effective strategies to relieve inflammation and preserve your body’s health is to consume items that include vitamin E.

6Alzheimer's Disease Prevention

Alzheimer’s disease is a progressive brain illness that gradually affects memory and cognitive functions. One of the most significant issues with Alzheimer’s is brain atrophy, which results in memory loss. Vitamin E, on the other hand, has been found in studies to be able to delay this process.

According to one study, people who took vitamin E supplements had less brain atrophy than those who didn’t. In addition, the individuals in this research had decreased brain shrinkage and enhanced cognitive functions. Vitamin E may be able to slow down or even prevent Alzheimer’s disease progression, according to these results.

7Increased Energy And Reduced Fatigue

When you’re feeling tired, one of the first things that you should do is check your vitamin levels. Taking supplements can help decrease tiredness and increase energy levels throughout the day if your vitamin levels are low. Vitamin E may also improve physical performance when taken before exercise by boosting oxygen delivery to the muscles during activity.

Vitamin E is an antioxidant that helps reduce inflammation, which can lead to less pain and soreness in the muscles. It also aids in the recovery process after a workout by lowering the chances of injury. This means that it’s critical for athletes or anybody who exercises frequently at home because it provides more endurance and lowers the risk of harm, allowing them to work harder.

8Reduced Risk Of Type II Diabetes

Vitamin E is a fat-soluble vitamin that may help you avoid Type II diabetes. People who took vitamin E supplements were 46 percent less likely to get diabetes than those who didn’t take any vitamins, according to one research. If you’re concerned about getting this disease in the future, consider taking vitamin E.

Vitamin E, like all other antioxidants, is effective in lowering blood sugar levels and preventing the development of diabetes complications, such as neuropathy and nephropathy. It works particularly well when combined with additional nutritional therapies, including superoxide dismutase (SOD) and alpha-lipoic acid (ALA). In a study of 60 people with Type II diabetes, this combination was found to be beneficial.

Vitamin E is a fat-soluble vitamin that has been studied and shown to have a variety of health advantages. It can help prevent heart disease, cancer, as well as Alzheimer’s disease progression. Vitamin E has a variety of health advantages. It’s a vital vitamin that you should include in your diet whether to lower your risk of heart disease or slow the progression of Alzheimer’s disease.

This article explained eight fantastic health effects of vitamin E, so you can incorporate it into your daily routine right away. We started by discussing how vitamin E can improve eye health and skin appearance. Then, we talked about cancer prevention, heart health, and inflammation reduction. Lastly, we talked about how this vitamin can prevent Alzheimer’s disease and increase energy levels, and we wrapped up with the risk reduction of Type II diabetes.

July 1, 2022July 14, 2022

In Nutrition Tipsby Donna Murphy

5 Amazing Ways Black Cohosh Benefits The Body

Black cohosh is a North American native plant. Black cohosh has been used as a treatment for snake bites by ancient civilizations. Many Native American tribes consider it a cure-all for women’s health, referring to it like a rattlesnake. We’ll show you how black cohosh can help you maintain your health in this article.

Black cohosh for PMS relief and hormone therapy are the first topics to explore. Inflammation relief will be addressed next. Finally, we’ll go through heart-healthy black cohosh before closing with black cohosh as an antioxidant. You’ll understand why you should use black cohosh to improve your health after reading it.

1Black Cohosh For PMS Relief

Black cohosh might be of assistance if your PMS symptoms are severe. In a randomized, placebo-controlled case study, scientists gave black cohosh to 80 premenopausal women. During their menstrual cycle, all of the women complained of menstrual cramps and other physical and mental problems.

Women who took black cohosh pills reported a greater reduction in premenstrual syndrome symptoms, according to the study. Bloating and cramping are other words for PMS discomfort. Black cohosh is thought to relieve inflammation, which reduces pain and constriction associated with PMS.

2Black Cohosh For Hormone Therapy

Estrogen is a hormone that promotes the growth of cells in women. Excess estrogen can cause cancer or tumors. In contrast, low estrogen levels may lead to infertility, sadness, and unpredictable menstrual cycles.

Black cohosh has been shown in studies to mimic estrogen and help with hormonal balance. It can also aid in the relief of symptoms of polycystic ovarian syndrome (PCOS), including hot flashes, cramps, and irregular periods. Because black cohosh mimics hormones, women who have breast, uterine, cervical, or ovarian cancer should consult with their doctor before taking it.

3Black Cohosh For Inflammation

Inflammation is a common cause of illness and pain. It isn’t inherently harmful, but it is the body’s immune response to injury or sickness. However, when left uncontrolled, inflammation can lead to cancer and rheumatoid arthritis.

Black cohosh appears to have anti-inflammatory effects in preliminary research, the inflammatory response of stopping cells that induce it. Black cohosh, therefore, might aid in the relief of persistent allergies and allergy symptoms. This is due to its ability to interfere with the same cellular pathways that produce inflammation.

4Heart-Healthy Black Cohosh

Black cohosh, like other estrogen-like plants, has numerous health benefits. Its antiestrogenic effects reduce cholesterol levels and prevent cell damage in the body. Black cohosh also includes long-chain fatty acids, which help lower your risk of developing coronary artery disease.

According to several studies, black cohosh’s antioxidant properties might aid in brain function. It may also help prevent Alzheimer’s disease and memory loss. Now is a wonderful time to include it in your diet to help you think clearly.

5Antioxidants In Black Cohosh

Oxidative stress can be caused by a variety of factors. These include pollutants, environmental toxins, UV radiation, processed foods, and even some medications. This causes oxidative damage in the body when free radicals harm your DNA as they enter your cells and cause diseases.

Antioxidants fight oxidative harm, and black cohosh is high in antioxidants. This means that it has the potential to aid in the prevention of inflammation and cancer. It can even help prevent signs of aging by strengthening collagen. Isoferulic acid and fukinolic acid are both contained in black cohosh. These natural anti-aging serums include vitamin C and promote collagen synthesis for young, healthy skin.

You may be familiar with the flowering plant native to North America known as black cohosh, which is used as a cure for snake bites. Ancient people utilized this plant because it was believed to heal snake bites. The rattlesnake is referred to by Native Americans as a cure-all for women’s health, and it has been called rattlesnake by other civilizations. We’ve included some tips on how black cohosh might help you stay healthy in this article.

Black cohosh for PMS relief and hormone therapy were the first topics we explored. Inflammation relief was addressed next. Finally, we went through heart-healthy black cohosh before closing with black cohosh as an antioxidant. You can now see why you should utilize black cohosh to live a healthy life.